On the first edition of OFF THE CUFF, Pat and Zach discuss many topics including:

• Mosquitos as big as birds
• Training for section hiking the Appalachian Trail
• Why is a fire helmet shaped the way it is?
• Getting sore working out?
• Wim Hoff Breathing Method (briefly)
• Pat’s Meditation routine
• Proper breathing (belly breathing)
• Animal Mind Podcast – Now now iTunes, Stitcher, YouTube, Spotify, Google Play
• Zen Disc Golf Podcast (History Lesson)
• Zach, the Outreach Manager
• Bring Nate Thomas back on OFF THE CUFF
• Eastern and Western Spirituality
• Human Connection
• The cost of Social Media and the removal of conflict

SHOW SOME LOVE!

“INTRO MUSIC” by Sidewise

Artist: Sidewise
Song: This Time
Download/Stream: https://audiograb.com/xLuKUnkGU

Track; Sidewise – This Time
Music provided by FlyingTunes
Watch; https://youtu.be/Kw4zXoPttlQ