On the first edition of OFF THE CUFF, Pat and Zach discuss many topics including:
- Mosquitos as big as birds
- Training for section hiking the Appalachian Trail
- Why is a fire helmet shaped the way it is?
- Getting sore working out?
- Wim Hoff Breathing Method (briefly)
- Pat’s Meditation routine
- Proper breathing (belly breathing)
- Animal Mind Podcast – Now now iTunes, Stitcher, YouTube, Spotify, Google Play
- Zen Disc Golf Podcast (History Lesson)
- Zach, the Outreach Manager
- Bring Nate Thomas back on OFF THE CUFF
- Eastern and Western Spirituality
- Human Connection
- The cost of Social Media and the removal of conflict
SHOW SOME LOVE!
“INTRO MUSIC” by Sidewise
Song: This Time
Track; Sidewise – This Time
Music provided by FlyingTunes