Jose Garcia (IG: @that_fatman2batman) joins us on the show to talk about his Batman inspired weight loss journey and how he has lost over 100lbs using the Dark Knight as a role model. He also discusses how both finding mental strength and peace in his fitness and health regiments have helped change his life.
How sharing your vulnerability on social media can help inspire others.
In this edition of the TEN LIST, Ayla tells us ten ways we can both connect with ourselves and the world. Ayla is an Army Officer, ultra-athlete, rock climber, ice climber, triathlete, crossfitter, EMT – the list goes on and on!
CONNECTING WITH YOURSELF
UNDERSTAND, RESPECT, AND APPRECIATE YOURSELF
The probability of your existence is close to nil.
The fact that you exist is a miracle.
Leaning into controlled suffering.
Get outside of your comfort zone.
Pain + perseverance = strength
Keep track of all the things you have achieved and remind yourself what you are capable of when things get hard?
If you have never failed then you have never tried.
Push yourself beyond your known limits.
Failure, like success, is self-defined.
Don’t worry about being good at something before you try – go out and do it! Proficiency comes later.